4.7.0 b157 Safe to install
Mijn Eetmeter is an online food diary that helps individuals make healthier food choices. It provides insights into your eating patterns and the amount of energy and nutrients you consume. Additionally, it offers practical tips on how to make healthier choices and follow the 'Wheel of Five' guidelines. If you're looking to lose weight, the 'My New Balance' feature supports you in taking small but challenging steps towards a healthier weight.
FILL IN YOUR DIARY QUICKLY WITH THE BARCODE SCANNER
In the My Eetmeter app, you can easily scan product barcodes to quickly add them to your diary.
120,000 BRAND PRODUCTS
My Eetmeter includes over 120,000 branded products.
WEIGHT LOSS
Many users of My Eetmeter utilize it as a tool for weight loss. The 'My New Balance' feature is designed to help with this. Weekly, you can see:
- The amount of weight you've lost and feedback on your weight progress.
- The increase in consumption within the 'Wheel of Five'. Healthy eating is essential for weight loss and maintaining positive changes in the long run.
- The amount of snacks, beverages, and sauces you consume. This overview can help you identify areas for improvement, such as replacing soda with a light or water alternative.
- Your progress with physical activity, which can include sports, brisk walking, and cycling.
Each week, you'll receive new tips to assist with your weight loss journey.
TRACK YOUR BMI
In My Eetmeter, you can monitor changes in your weight by regularly inputting your weight. A graph will display how much weight you gain or lose and whether your BMI is within a healthy range.
ACTIVITY TRACKER
Maintaining an active lifestyle is essential for overall health, in addition to healthy eating. If desired, you can also track your activity level to ensure you meet the recommended exercise guidelines.
WHAT MAKES MY EETMETER UNIQUE?
- Totally free and non-commercial My Eetmeter is and will remain free. The app is offered by the Voedingscentrum, which is 100% government-funded to help individuals make healthier food choices. Because we have no commercial interests, our information is independent and reliable. We also never share personal information with third parties.
- Always up-to-date In My Eetmeter, you'll find general food items as well as many branded products. The app pulls product information from the Levensmiddelendatabank, and we receive specific brand product details directly from the manufacturers.
- Nutritional information as you consume it If the label provides nutritional values for uncooked pasta, we'll calculate it for you in My Eetmeter based on your consumption.
- Advice on vitamins and minerals The label shows energy, fat, saturated fat, protein, carbohydrates, salt, and sometimes fiber content. In My Eetmeter, you'll receive personalized advice on these nutrients. You can also pay attention to vitamins and minerals in the app.
- In accordance with the 'Wheel of Five' We offer a 'Wheel of Five' advice feature for those who want to align their diet with the recommended guidelines. It shows how much of your diet already aligns with the 'Wheel of Five' and provides tips on making healthier choices.
- Integration with the 'Kies ik Gezond?' app Users of our 'Kies ik Gezond?' app can mark products as favorites in My Eetmeter. In the 'Kies ik Gezond?' app, you can see whether a product is healthy or not.
MY VOEDINGSCENTRUM
My Eetmeter synchronizes data with the website www.mijnvoedingscentrum.nl. You can use the same login credentials for both platforms. The website offers additional useful tools, and you can download and print your diary and results.
SUCCESS
The app has already been downloaded over 2.5 million times and has numerous satisfied users, such as Elly: "It provided me with insights. Some things made me think: wow, so many calories, or so much sugar or fat. You already know it, but seeing those numbers can still be shocking."
Overview
Mijn Eetmeter is a Freeware software in the category Home & Hobby developed by Voedingscentrum.
The latest version of Mijn Eetmeter is 4.7.0 b157, released on 06/15/2024. It was initially added to our database on 10/16/2023.
Mijn Eetmeter runs on the following operating systems: Android/iOS.
Users of Mijn Eetmeter gave it a rating of 4 out of 5 stars.
Pros
- User-friendly interface that makes tracking meals easy.
- Offers a vast database of foods and nutritional information.
- Provides personalized dietary advice based on user profiles.
- Allows users to set and track health goals such as weight loss or muscle gain.
- Includes a barcode scanner for quick food entry.
- Can export data for deeper analysis or sharing with health professionals.
- Regularly updated content to ensure accuracy in nutritional information.
Cons
- Limited features available in the free version; some advanced options require a subscription.
- May lack some specific food items that users may want to track, especially local dishes in some regions.
- Requires internet access for full functionality, which might not be convenient for all users.
- Users may find the initial setup period time-consuming as they input personal preferences and goals.
- The app may feel overwhelming for those unfamiliar with nutrition tracking or technology.
FAQ
Wat is Mijn Eetmeter?
Mijn Eetmeter is een online tool van het Voedingscentrum waarmee gebruikers hun voeding en gezondheid kunnen bijhouden.
Hoe gebruik ik Mijn Eetmeter?
Je kunt Mijn Eetmeter gebruiken door een account aan te maken en je dagelijkse voeding in te voeren. De tool geeft je inzicht in je voedingspatroon.
Heb ik een account nodig om Mijn Eetmeter te gebruiken?
Ja, je moet een gratis account aanmaken om gebruik te maken van alle functies van Mijn Eetmeter.
Is Mijn Eetmeter gratis?
Ja, Mijn Eetmeter is gratis te gebruiken voor iedereen.
Kan ik Mijn Eetmeter op mijn smartphone gebruiken?
Ja, Mijn Eetmeter is toegankelijk via de webbrowser op je smartphone, maar er is ook een app beschikbaar voor iOS en Android.
Welke informatie kan ik invoeren in Mijn Eetmeter?
Je kunt informatie invoeren over wat je eet en drinkt, inclusief portiegrootte, voedingsmiddelen en maaltijden.
Geeft Mijn Eetmeter advies over dieet of voeding?
Ja, op basis van de ingevoerde gegevens geeft Mijn Eetmeter inzichten en adviezen over een gezond voedingspatroon.
Hoe kan ik mijn voortgang volgen in Mijn Eetmeter?
Mijn Eetmeter biedt grafieken en rapporten waarmee je jouw voortgang op het gebied van voeding en gezondheid kunt bijhouden.
Is Mijn Eetmeter betrouwbaar?
Ja, Mijn Eetmeter is ontwikkeld door het Voedingscentrum, dat zich richt op gezonde voeding en betrouwbare informatie.
Kan ik Mijn Eetmeter gebruiken als ik specifieke dieetwensen heb?
Ja, je kunt het aanpassen aan verschillende dieetwensen door de voedingsmiddelen en porties aan te passen aan jouw behoeften.
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