Mijn Eetmeter 5.0.14

Mijn Eetmeter is an online food diary that helps individuals make healthier food choices. It provides insights into your eating patterns and the amount of energy and nutrients you consume. Additionally, it offers practical tips on how to make healthier choices and follow the 'Wheel of Five' guidelines. If you're looking to lose weight, the 'My New Balance' feature supports you in taking small but challenging steps towards a healthier weight.

FILL IN YOUR DIARY QUICKLY WITH THE BARCODE SCANNER

In the My Eetmeter app, you can easily scan product barcodes to quickly add them to your diary.

120,000 BRAND PRODUCTS

My Eetmeter includes over 120,000 branded products.

WEIGHT LOSS

Many users of My Eetmeter utilize it as a tool for weight loss. The 'My New Balance' feature is designed to help with this. Weekly, you can see:

1. The amount of weight you've lost and feedback on your weight progress.
2. The increase in consumption within the 'Wheel of Five'. Healthy eating is essential for weight loss and maintaining positive changes in the long run.
3. The amount of snacks, beverages, and sauces you consume. This overview can help you identify areas for improvement, such as replacing soda with a light or water alternative.
4. Your progress with physical activity, which can include sports, brisk walking, and cycling.

Each week, you'll receive new tips to assist with your weight loss journey.

TRACK YOUR BMI

In My Eetmeter, you can monitor changes in your weight by regularly inputting your weight. A graph will display how much weight you gain or lose and whether your BMI is within a healthy range.

ACTIVITY TRACKER

Maintaining an active lifestyle is essential for overall health, in addition to healthy eating. If desired, you can also track your activity level to ensure you meet the recommended exercise guidelines.

WHAT MAKES MY EETMETER UNIQUE?

1. Totally free and non-commercial
My Eetmeter is and will remain free. The app is offered by the Voedingscentrum, which is 100% government-funded to help individuals make healthier food choices. Because we have no commercial interests, our information is independent and reliable. We also never share personal information with third parties.
2. Always up-to-date
In My Eetmeter, you'll find general food items as well as many branded products. The app pulls product information from the Levensmiddelendatabank, and we receive specific brand product details directly from the manufacturers.
3. Nutritional information as you consume it
If the label provides nutritional values for uncooked pasta, we'll calculate it for you in My Eetmeter based on your consumption.
4. Advice on vitamins and minerals
The label shows energy, fat, saturated fat, protein, carbohydrates, salt, and sometimes fiber content. In My Eetmeter, you'll receive personalized advice on these nutrients. You can also pay attention to vitamins and minerals in the app.
5. In accordance with the 'Wheel of Five'
We offer a 'Wheel of Five' advice feature for those who want to align their diet with the recommended guidelines. It shows how much of your diet already aligns with the 'Wheel of Five' and provides tips on making healthier choices.
6. Integration with the 'Kies ik Gezond?' app
Users of our 'Kies ik Gezond?' app can mark products as favorites in My Eetmeter. In the 'Kies ik Gezond?' app, you can see whether a product is healthy or not.

MY VOEDINGSCENTRUM

My Eetmeter synchronizes data with the website www.mijnvoedingscentrum.nl. You can use the same login credentials for both platforms. The website offers additional useful tools, and you can download and print your diary and results.

SUCCESS

The app has already been downloaded over 2.5 million times and has numerous satisfied users, such as Elly: "It provided me with insights. Some things made me think: wow, so many calories, or so much sugar or fat. You already know it, but seeing those numbers can still be shocking."